For many years, proponents of a healthy lifestyle have argued that green tea is one that has many beneficial properties. One of them is that it speeds up the metabolism, and as a result helps in weight loss. But is that really the case?
The difference between green and black tea, for example, is not just in taste. During the production of black tea, the leaves are allowed to oxidize, eliminating the many health benefits of the plant. On the other hand, green tea leaves do not oxidize, so they contain high levels of micronutrients that contain antioxidants known as polyphenols.
Numerous studies have been done on the properties of green tea, including its ability to speed up metabolism. They show that green tea can actually have a mild fat burning effect. This is due to the high level of catechins – powerful antioxidants that help lose weight through thermogenesis, a process of heat production in the body. Green tea also contains caffeine, which has been shown to stimulate lipid oxidation, leading to the burning of fat cells.
According to research, it is worth drinking 2-4 cups of green tea a day. It should be consumed without milk and sugar because tea does not contain calories and is a great alternative to unhealthy drinks.