If you already have an exercise regimen, include these products in your diet for best results.
Eggs provide a large amount of protein, about 6-8 grams per egg, and are also rich in vitamins, zinc, iron and calcium, which makes them one of the most complete products when it comes to building muscle.
Fish oil works against inflammation and will help your body recover faster after strenuous exercise. This means that you can exercise often without inflammation. Fish oil also speeds up metabolism. It will not only help you build muscle mass, it will also help you eliminate excess fat and emphasize the definition of muscle.
Beef is rich in omega 3 fatty acids, good unsaturated fats, vitamin A and vitamin E.
Anise is a rich choice of bromelain protein. It is also known to reduce muscle inflammation which makes it a great post-workout food.
Lentils and chickpeas
Who says you have to eat meat to get protein? This vegetarian diet provides the protein needed to build muscle.
Big things come in small packages. Almonds are a good source of protein and fat, but as they contain vitamin E, they have the greatest benefit for muscle. They are a powerful antioxidant and can help you recover faster after exercise.