We often encounter people who spread negative energy. The feeling when their emotional state affects you mentally and even physically.
But there are several ways to avoid the absorption of negative energy and save yourself.
Stop pleasing people
Not everyone can like you. You can not please everyone. People have different thoughts and desires, and you can not fulfill them all. Instead, divert your thinking to good things in life, such as what you want to achieve and what your goals are. Be cultural to everyone and have respect for everyone, but first value yourself.
Learn to say “NO”
Being generous is a great trait, but there must be limits. If those limits are crossed, then it is already an abuse. Set those boundaries and respect them. Otherwise, you will feel like someone is constantly using you. You decide.
Do not feed the “beast”
If you do not follow the above tips, you will constantly be the victim of someone else’s misbehavior. This will lead to insufficient energy and wear. It is good to listen and try to help, if you can, but not to people who use your attention to meet their need for constant attention. It is not your job to discover what that is and to bring it about.
Go back to nature
Sometimes we need a break from everything and everyone. Do not neglect the power of nature. Escape to the natural world will positively affect your mental state, and you will get the deserved rest and recharge your batteries. Let the sounds of nature replace the sounds of chaos in modern living.
Remember who is responsible for you
You are the only one who can say how you feel. You are completely responsible for the impact of your emotions and thoughts on your general condition. When you learn not to worry about things over which you have no power and put your own happiness first, you will allow positive energy to take over.