Horseradish is a powerful herb that you can use all year round, and its healing properties are amazing.
Horseradish root contains an important ingredient called Sinigrin , but also compounds such as coumarin, phenols, asparagine, peroxidase, resin, starch and saccharides. Because of all these ingredients, horseradish is ideal for health especially when it comes to respiratory problems.
Horseradish is present in the markets throughout the year, and depending on the problem you have, consume it in the following ways:
Lung cleansing
If you want to clear your lungs, whether you are a smoker or not, make horseradish tea.
Grate 10 grams of horseradish root and pour 200 ml. boiled water. Cover the tea and let it stand for a few minutes. Thus prepared, consume it 2 to 3 times a day in a small cup.
Asthma
If you suffer from asthma, mix a cup of apple cider vinegar with 4 tablespoons of grated horseradish in a saucepan, and then put the pot on the fire.
When the horseradish softens during cooking, strain it and add the same amount of honey to the resulting amount of horseradish. Boil the resulting mixture until it thickens, then leave the porridge to cool.
This mixture of horseradish is taken one teaspoon in the morning and evening.
Cough, stuffy nose and shortness of breath
If you have a cough or shortness of breath, make a mixture of one teaspoon of freshly grated horseradish mixed with one teaspoon of honey.
Take this mixture every morning on an empty stomach for a period of one month.
Possible side effects
There’s limited information about the possible side effects of consuming too much horseradish in your diet or as a supplement.
However, since horseradish is very pungent, it’s likely best to use it sparingly.
Too much of this spicy root may irritate your mouth, nose, or stomach.
It may be especially bothersome to people with stomach ulcers, digestive issues, or inflammatory bowel disease.
Finally, it’s unknown if horseradish is safe in high amounts for children and pregnant or breastfeeding women.
